Weigh In record (no journal entry) for 19 April 2024
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143.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1496 kcal
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Fat: 75.09g | Prot: 65.95g | Carb: 139.94g.
Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Strawberries, Arby's Chocolate Shake - Large, Arby's Horsey Sauce, Arby's Roast Beef Slider, Arby's Half Pound Beef ‘N Cheddar. Snacks/Other: Great Value Thick & Chunky Salsa - Hot, Tortilla Corn Chips. more...
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gaining 0.5 lb a week
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