Weigh In record (no journal entry) for 19 April 2024
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1076 kcal
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Fat: 47.90g | Prot: 81.74g | Carb: 84.35g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Ovo, Extra Pão Suíço. Lunch: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Itambé Requeijão Cremoso. Dinner: Patinho, Pullman Rap10 Integral, Miss Croc Crisp de Cebola, Hellmann's Maionese, Hellmann's Ketchup. Snacks/Other: Nestlé Leite em Pó Ninho (10g), Ducoco Coco Ralado Seco sem Adição de Açúcar, Mãe Terra Cacau em Pó 100%, Ovo, Batavo Iogurte Natural Integral, Ovo, Psyllium, Maratá Flocão de Milho, Qualy Margarina Cremosa, President Queijo Minas Padrão , Piraquê Bolacha Gergilim, Ovo Cozido. more...
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2350 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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