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Trick or Treat not one bit of Candy! WOW has to be the first time in my life
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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2176 kcal
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Fat: 72.84g | Prot: 147.46g | Carb: 245.33g.
Breakfast: Gimmelean Soy Sausage, artichoke hearts, Organic Baby Spinach, Organic Egg Whites, onion, garlic, avac. Lunch: 6" Buffalo Chicken. Dinner: brussel, turkey gravy, Pacifica Veggie Supreme Complete Salad Kit, turkey breast butterball, instant potato, cauliflower. Snacks/Other: Cheerios, Smokehouse Almonds, blueberries, Sugar Free Tapioca Pudding, premier nutrition, Simply Lemonade, Bananas (Large), 100% Whey Protein, almond butter. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Shopping - 45 minutes, P90X Kempo - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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