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Kovaa päivittäistä heittoo.
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139.6 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2192 kcal
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Fat: 60.32g | Prot: 86.08g | Carb: 318.86g.
Breakfast: Vaasan Ruispalat, Cherry Tomatoes, Flora Voi Merisuola, Kartanon Ohuen Ohut Keittokinkku , Egg White, Espresso Coffee, Pohjolan Meijeri Kotimainen Rasvaton Maito, Milbona L.Casei, Almonds. Lunch: Cherry Tomatoes, Brussels Sprouts, Pirkka Suomalainen Kiinteä Peruna, Pohjolan Meijeri Rasvaton Maitojuoma, Sweet Dessert Wine, Onions, Rainbow Oliiviöljy, Apetit Herne, Carrots, Pirkka Lohifilee. Dinner: Sushi, Salmon Sushi, Tuna Sushi. Snacks/Other: Fazer Salmiakki Mix, Vaasan Kotiuunin Voisilmäpulla, Filipinos Caramel. more...
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losing 12.3 lb a week
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