Weigh In record (no journal entry) for 19 April 2024
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261.5 lb
Lost so far: 44.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2388 kcal
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Fat: 72.05g | Prot: 62.29g | Carb: 119.69g.
Lunch: Orangen, K-Classic Tagliatelle Lachs-Spinat. Dinner: Popp Eiersalat Brotaufstrich , Aldi Spitzpaprika, Leerdammer Delacrème , Brotland Dinkelschnitte. Snacks/Other: Rotkäppchen Silvaner Lieblich, Kinder Riegel (21g). more...
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steady weight
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jachta's weight history
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