Weigh In record (no journal entry) for 19 April 2024
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130.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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663 kcal
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Fat: 34.65g | Prot: 39.36g | Carb: 50.59g.
Lunch: Bawang Putih, Gula Pasir, ABC Terasi Udang, Tomat Merah, Telur Rebus, Kangkung, Nasi Goreng Ayam. Snacks/Other: Kastengel. more...
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losing 6.2 lb a week
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