Weigh In record (no journal entry) for 16 April 2024
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190.9 lb
Lost so far: 35.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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528 kcal
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Fat: 25.06g | Prot: 21.46g | Carb: 62.08g.
Lunch: Mannatech Osolean, Cocoa Powder, Xylitol, Green Tea, Nescafe Classic, Pink Lady Apples, Mama's Pepper Steak Pie. more...
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losing 2.6 lb a week
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