Weigh In record (no journal entry) for 18 April 2024
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261.5 lb
Lost so far: 44.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1528 kcal
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Fat: 93.39g | Prot: 49.69g | Carb: 122.73g.
Lunch: Aldi Natives Olivenöl Extra, Weißes Weizenmehl (Allzweck), Kerrygold Butter, Kohlrabi, Möhren, Eberswalder Hackepeter , Orangen. Dinner: Ei, Aldi Spitzpaprika, Strauchtomaten, ORO di Parma Tomaten Stückig mit Kräutern. Snacks/Other: Lindt Lindor Weiß, Lindt Lindor Kugel Rot, Lindt Lindor Kugeln, Milka Feine Kugeln Alpenmilch (12,5g), Asbach Zarte Pralinen mit Kruste. more...
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gaining 3.1 lb a week
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