Weigh In record (no journal entry) for 18 April 2024
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131.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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871 kcal
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Fat: 42.74g | Prot: 41.64g | Carb: 78.10g.
Lunch: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Kastengel. more...
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losing 7.7 lb a week
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