Weigh In record (no journal entry) for 17 April 2024
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239.4 lb
Lost so far: 33.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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2410 kcal
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Fat: 128.85g | Prot: 85.50g | Carb: 242.00g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Enriched White Sandwich Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Real Bacon Pieces, Meijer Diced Ham, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Sugar Free Metamucil, Cafe Bustelo Espresso Dark Roast. Dinner: Fritos BBQ Corn Chips, Jif Creamy Peanut Butter, Great Value Crunchy Peanut Butter, Great Value Enriched White Sandwich Bread. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits, Great Value Dark Chocolate Chips, Kroger Deluxe Chocolate Paradise Ice Cream. more...
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2930 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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