Weigh In record (no journal entry) for 17 April 2024
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128.3 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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619 kcal
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Fat: 30.43g | Prot: 20.53g | Carb: 71.88g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Lahana Salatası, Köfteci Yusuf Köfte. more...
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losing 2.3 lb a week
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