Weigh In record (no journal entry) for 17 April 2024
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133.4 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1437 kcal
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Fat: 85.56g | Prot: 48.11g | Carb: 130.92g.
Breakfast: 早安美芝城 鮪魚丹麥吐司. Lunch: Nature Valley 蜂蜜燕麥棒. Dinner: 控肉, 炒香姑, 炒四季豆, 三好米 一等糙米（熟）, 滷蛋. more...
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steady weight
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白髮少年's weight history
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