Weigh In record (no journal entry) for 16 April 2024
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143.5 lb
Lost so far: 21.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1645 kcal
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Fat: 67.13g | Prot: 85.73g | Carb: 167.81g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Boombar Батончик Мюсли "Фундук", Чай, Проспект Паста с Креветками в Сливочном Соусе. Dinner: Чай, Курага, Салат Овощной, Гречка Отварная, Котлеты из Индейки. Snacks/Other: Американо, Сырники Диетические. more...
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gaining 0.3 lb a week
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