Weigh In record (no journal entry) for 16 April 2024
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1559 kcal
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Fat: 50.27g | Prot: 49.09g | Carb: 232.51g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Toasted Cinnamon Bread. Lunch: Long Rice Noodles, Kindred Creamery Hickory Smoked Cheddar Cheese, Amy's Split Pea Soup. Dinner: Good Sense Raw Sunflower Seeds, Unsweetened Iced Tea, Spinach, Fried Egg , Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Iced Coffee, Schar Gluten Free Shortbread Cookies, Long Rice Noodles, Coffee, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 7.0 lb a week
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