Weigh In record (no journal entry) for 16 April 2024
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143.5 lb
Lost so far: 25.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1608 kcal
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Fat: 69.70g | Prot: 84.22g | Carb: 178.86g.
Lunch: 롯데 망고빙수설, 라라스윗 저당초코바, 삶은 계란, 돌솥비빔밥. Dinner: 아몬드, 딸기, 팔레오 산양유 단백질분말, 오이 (껍질 포함), 토마토, 양배추, 코스트코 척아이롤. more...
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losing 0.3 lb a week
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