Weigh In record (no journal entry) for 16 April 2024
|
204.4 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1510 kcal
|
Fat: 63.30g | Prot: 72.81g | Carb: 168.93g.
Breakfast: Alpro Mleko Migdałowe, Kawa, Borówka Amerykańska, Kiwi, Witpak Nasiona Chia, Alpro Napój Migdałowy. Lunch: Łowicz Pesto Zielone, Oliwa z Oliwek, Cukinia, Por, Zapiekany lub Pieczony Łosoś. Dinner: Czosnek, Oliwa z Oliwek, Cukinia, Kasza Jaglana. Snacks/Other: Suszona Żurawina, Biedronka Płatki Kukurydziane, Pilos Jogurt bez Laktozy. more...
|
|
3256 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|