Weigh In record (no journal entry) for 16 April 2024
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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422 kcal
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Fat: 15.82g | Prot: 27.87g | Carb: 40.48g.
Lunch: Salpicão de Frango, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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