Weigh In record (no journal entry) for 16 April 2024
|
174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1206 kcal
|
Fat: 36.34g | Prot: 99.23g | Carb: 119.83g.
Breakfast: Café, President Queijo Minas Padrão , Milani Pão Integral Aveia, Maçã e Canela. Lunch: Garoto Chocolate Meio Amargo , Alface, Cenouras, Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Dinner: President Queijo Minas Padrão , Itambé Requeijão Light, Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Itambé Leite em Pó Desnatado, Mãe Terra Cacau em Pó 100%, Ovo, Maçã, Ovo Cozido. more...
|
|
2356 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sa.barbosa's weight history
|