Weigh In record (no journal entry) for 24 January 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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441 kcal
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Fat: 20.33g | Prot: 22.42g | Carb: 45.24g.
Breakfast: Yeşil Çay, Dost Süzme Peynir, Salatalık, Tatlı Kırmızı Biber, Üzüm Domates, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Ülker Çokokrem, Ceviz, Ev Yapımı Yoğurt, Kivi Meyvesi. more...
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