Weigh In record (no journal entry) for 16 April 2024
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1389 kcal
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Fat: 64.37g | Prot: 67.81g | Carb: 136.40g.
Breakfast: Простоквашино Ряженка 3,2%, Печенье Простое или на Кефире . Lunch: Простоквашино Ряженка 3,2%, Куриные Бедра (Кожа не Съедена), Приготовленная Брюссельская Капуста. Snacks/Other: Красное Яблоко. more...
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steady weight
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