Donnananaa's Journal, 15 April 2024

165.5 lb Lost so far: 6.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 36.59g | Prot: 70.29g | Carb: 135.18g.   Breakfast: Almond Milk, Coffee (Brewed From Grounds). Lunch: Compliments Pineapple Chunks, Broccoli , Basmati Rice (Cooked), Baked or Broiled Salmon. Dinner: Beef Gravy (Canned) , Montana's Cookhouse Sirloin Steak 8 oz, Montana's Cookhouse Fries. Snacks/Other: Loganberries. more...

2483 kcal

Activities & Exercise: Driving - 1 hour, Working - 4 hours, Desk Work - 8 hours, Sleeping - 11 hours. more...