Weigh In record (no journal entry) for 15 April 2024
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1576 kcal
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Fat: 33.90g | Prot: 68.67g | Carb: 251.10g.
Breakfast: Toasted Cinnamon Bread, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Long Rice Noodles, Great Value Shredded Mozzarella Cheese, Amy's Split Pea Soup. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, McDonald's Hot Fudge Sundae, Coffee, Long Rice Noodles. more...
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gaining 1.4 lb a week
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