die 9 da vorn ist echt hartnäckig :-//
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1612 kcal
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Fat: 79.99g | Prot: 62.37g | Carb: 161.00g.
Breakfast: Ananas, Milbona Butterkäse, Géramont Géramont mit Skyr. Lunch: Milbona Emmentaler Gerieben, Heinz Hot Chili Sauce, Kania Ketchup Light, Combino Tomatensauce Arrabbiata, Butter, Buitoni Maccheroni, Thomy Hollandaise Legere, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arla Kaergarden Gesalzen, Weizenbrötchen, Rougette Ofenkäse Fein-Würzig, Edeka Rinderbratwurst, Werder Tomaten Ketchup, Livio Hot Chili Ketchup. Snacks/Other: Viba Nougat Royal, Favorina Eierlikör Eier . more...
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gaining 4.6 lb a week
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