Weigh In record (no journal entry) for 15 April 2024
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210.4 lb
Lost so far: 24.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1454 kcal
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Fat: 63.90g | Prot: 155.43g | Carb: 50.83g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Chicken Breast, Black Beans (Canned). Dinner: Skinless Chicken Breast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. more...
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losing 4.2 lb a week
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