Weigh In record (no journal entry) for 17 June 2015
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1311 kcal
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Fat: 66.20g | Prot: 83.60g | Carb: 431.86g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Boca All American Flame Grilled Meatless Burgers. Dinner: Trader Joe's Hass Avocado, Mahatma Jasmine Rice, Sweet Onions, Mushrooms. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Doritos Cool Ranch Tortilla Chips, gum Wrigley's Extra Spearmint, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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