Weigh In record (no journal entry) for 15 April 2024
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211.9 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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608 kcal
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Fat: 36.70g | Prot: 28.46g | Carb: 40.74g.
Breakfast: Pohjolan Juustola Kotimainen Mustaleima, Pohjolan Meijeri Vilmariini 75%, Vaasan Maalais Viipaleet, Kalakeitto. more...
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losing 1.5 lb a week
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Kuunkääntäjä's weight history
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