Mickey Evans's Journal, 17 June 2015

yes

139.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 47.67g | Prot: 37.69g | Carb: 161.02g.   Lunch: American Cheese, Sour Dough Bread. Dinner: Chili Beans in Medium Sauce, American Cheese, Celery. Snacks/Other: Light Fruit Cocktail in Pear Juice, Peanut Brittle, Original Flavors Hard Candy, Fun Daze Vanilla Sundae, Tropical Punch, Water (Bottled). more...

2394 kcal

Activities & Exercise: somehow short for deskwork by 6 min - 1 minute, Shopping - 17 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 19 minutes, Sitting - 38 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours and 48 minutes, Housework - 3 hours and 45 minutes, Standing - 50 minutes. more...