Weigh In record (no journal entry) for 15 April 2024
|
158.7 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1027 kcal
|
Fat: 17.60g | Prot: 54.33g | Carb: 164.07g.
Breakfast: Milbona Skyr Aardbei. Lunch: Tommies Snack Komkommer, Maggi Tuinkruiden Bouillon, Mandarijn, Tomaten, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Bakboter (Light, Ongezouten), Saitaku Panko Breadcrumbs, Sperziebonen, Lidl Aardappelschijfjes, Pangasiusfilet. Snacks/Other: Maggi Tuinkruiden Bouillon, Kania Sambal Oelek, Bolletje Pepsels, Appel, Rijstkoeken. more...
|
gaining 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa1107girl's weight history
|