Weigh In record (no journal entry) for 14 April 2024
|
177.0 lb
Lost so far: 45.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2024:
|
1296 kcal
|
Fat: 31.62g | Prot: 56.37g | Carb: 202.91g.
Breakfast: Protein Powder Shake "Premier Creamer", Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Dutch Bros Blended Double Rainbro Lemonade Medium. Dinner: Honey Boy Canned Pink Salmon, One Organic Roasted Seaweed Premium Sushi Nori, Great Value Light Mayonnaise, Cucumber (with Peel), Carrots , Avocados. Snacks/Other: Apples, Great Value Powdered Peanut Butter. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix4rmAshes's weight history
|