Weigh In record (no journal entry) for 17 June 2015
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186.3 lb
Lost so far: 13.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1107 kcal
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Fat: 45.63g | Prot: 79.21g | Carb: 100.17g.
Breakfast: Butter, Aldi Kochschinken, Kamps Kronprinz. Dinner: Lidl Gehackte Tomaten, Cucina Grana Padano, Knorr Bouillon Pur Rind, Lidl Rinderhackfleisch Light, Zucchini. Snacks/Other: Plattpfirsich, Birnen. more...
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losing 10.8 lb a week
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