Weigh In record (no journal entry) for 09 April 2024
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147.6 lb
Lost so far: 9.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1305 kcal
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Fat: 44.51g | Prot: 83.18g | Carb: 144.45g.
Breakfast: Milbona High Protein Strawberry, Elovena Annospikapuuro Vadelma. Lunch: Efko Herkkukurkut, Mama Chicken Flavour Nuudeli. Dinner: Valio Ruokakerma 15%, Kanamestari Maustamaton Kanan Sisäfilee, Elovena Välipalakeksi Karpalo-Kinuski. Snacks/Other: Risella Täysjyväriisi-Ruis, Milbona Bio Organic Gouda, Corny Sugar Free Chocolate, Fast Sports Nutrition Banoffee Protein Shake, Nocco BCAA Punaiset Marjat. more...
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gaining 12.3 lb a week
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