Weigh In record (no journal entry) for 14 April 2024
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264.1 lb
Lost so far: 41.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2317 kcal
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Fat: 67.31g | Prot: 87.77g | Carb: 114.46g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Delacrème , Orangen, Real Quality Lachsforellenfilet, Popp Eiersalat Brotaufstrich , Weich Gekochtes Ei, Brotland Dinkelschnitte. Lunch: Rucola , Gebratene Hähchenkeule (Haut gegessen), Strauchtomaten, Kohlrabi, Radieschen, Gurke (mit Schale), Aldi Rote Paprika, Knoblauch, Avocado, Aldi Magerquark. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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gaining 6.2 lb a week
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