Weigh In record (no journal entry) for 14 April 2024
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1518 kcal
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Fat: 68.24g | Prot: 93.78g | Carb: 128.20g.
Breakfast: Benecol Mustikka Tehojuoma, X-Tra Maustamaton Rasvaton Rahka, Mansikat, Becel Gold, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Hesburger Kanahampurilainen. Dinner: Bimi Broccolini, Peruna, Hyvä Apaja Kirjolohipyörykät, Dulano Kuoreton Nakki. Snacks/Other: Aito Kauraruoka Juustonmakuinen, Meira Agar Agar Hyytelöimisjauhe, Isey Skyr Vanilja, HK Ohuen Ohut Keittokinkku. more...
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2323 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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