Weigh In record (no journal entry) for 14 April 2024
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236.6 lb
Lost so far: 56.2 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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437 kcal
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Fat: 14.57g | Prot: 17.15g | Carb: 62.20g.
Breakfast: Царь Каша 5 Злаков Готовая, Сыробогатов Сыр Российский Фасованный, Пятерочка Банан, Данон Актибио Биойогурт Отруби и Злаки, Кофе с Молоком. more...
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losing 30.9 lb a week
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