Weigh In record (no journal entry) for 14 April 2024
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2420 kcal
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Fat: 49.75g | Prot: 71.38g | Carb: 413.20g.
Breakfast: Rempeyek, Teh Manis, Finna Kerupuk Rasa Bawang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Ceker, Rendang, Nasi Putih. Dinner: Tape Ketan Putih, Rendang, Ceker, Daun Singkong, Nasi Putih, Anget Sari Wedang Jahe, Tempe Goreng, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Bakpia, Padimas Cup Cake. more...
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gaining 4.5 lb a week
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