Weigh In record (no journal entry) for 12 April 2024
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2266 kcal
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Fat: 78.04g | Prot: 128.65g | Carb: 277.79g.
Breakfast: Kraft Cool Whip Sugar Free, Cereal, Great Value Shredded Mild Cheddar Cheese Fat Free, Hungry Jack Mini Pancakes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smartfood White Cheddar Cheese Popcorn (Package), Dannon Oikos Triple Zero - Vanilla (Container), Honeymaid Graham Crackers, Cheez-It White Cheddar Snack Crackers , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Mild Chunky Salsa, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, ShopRite Canned Black Beans, Great Value Canned Corn, Healthy Choice Chicken Broccoli Alfredo, All Natural Ground Beef 93/7. Lunch: Mt. Olive Mild Banana Pepper Rings, Mustard, Lay's Lightly Salted Potato Chips, Great Value Tuna, Schwebel's Sweet Harvest Wheat Bread, Great Value Sliced Cheese 2%. Dinner: Kraft Cool Whip Sugar Free, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 1.4 lb a week
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