Weigh In record (no journal entry) for 13 April 2024
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1391 kcal
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Fat: 66.07g | Prot: 74.70g | Carb: 127.67g.
Breakfast: Manzana, Clara de Huevo, Huevo, Punta del Agua Queso Port Salut Light, Fargo Pan Salvado Plus. Lunch: Banano, Mani King Pasta de Maní, Leche (Leche Entera), Huevo, Quaker Avena Instantánea. Dinner: Aguila Chocolate Amargo 60% Cacao, Huertas del Pilar Ensalada Cesar. more...
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losing 0.1 lb a week
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