Weigh In record (no journal entry) for 13 April 2024
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2092 kcal
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Fat: 74.60g | Prot: 113.43g | Carb: 240.36g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Urbano Macarrão Integral , Óleo de Coco, Mel, Garoto Talento Nibs de Cacau. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Banha de Porco, Urbano Macarrão sem Glúten. Dinner: Coxa de Frango, Urbano Macarrão sem Glúten. Snacks/Other: Arroz Branco (Cozido), Coxa de Frango, Mel, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mel, Coxa de Frango, Quaker Aveia em Flocos Finos. more...
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gaining 1.4 lb a week
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