Weigh In record (no journal entry) for 13 April 2024
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1337 kcal
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Fat: 70.38g | Prot: 53.11g | Carb: 116.31g.
Breakfast: Dulano Delikatess Edelsalami, Lätta Halbfettmargarine, Lidl Meisterbrot Mit Saaten. Lunch: Ketchup, Dulano Delikatess Rote Wurst, Lidl Meisterbrot Mit Saaten, Lätta Halbfettmargarine, Gut & Günstig Rapsöl, Rote Paprika, Ei, Wilhelm Brandenburg Mettenden Geräuchert. Snacks/Other: Bahlsen Pick Up!, Flying Horse Energy Drink, Diasporal Magnesium 400 Extra Direkt, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 0.3 lb a week
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