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normale schwankung von 300 gramm. Bin zufrieden.
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1634 kcal
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Fat: 68.77g | Prot: 85.31g | Carb: 162.30g.
Breakfast: Leitungswasser, Asiamover Gunpowder, Ei, Salz, BOKKIMCCHI Kimchi Vegan Scharf, Pan Asia Eingelegter Rettich Süß Sauer , Sunlee Gesalzene Pflaume , Tofu Lee Tofu , Yutaka Wakame, Frühlingszwiebeln, Miyako Japan Miso Paste. Lunch: Gelbe Paprika, Kaiserschoten, Möhren, REWE Beste Wahl Kokosmilch Cremig, Schalotten, Rotes Thai Curry, Misori Sushi Reis Mittelkornreis, Seafood Pangasiusfilet. more...
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gaining 0.7 lb a week
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