Weigh In record (no journal entry) for 13 April 2024
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133.8 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1552 kcal
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Fat: 59.64g | Prot: 82.44g | Carb: 171.55g.
Breakfast: 義美 高纖全麥吐司, 統一 陽光黃金豆豆漿(無加糖), 煎雞蛋, 台畜 雞肉漢堡, 全聯 牛番茄. Lunch: 芥蘭炒牛肉, 雞肉飯. Dinner: 煮熟的蘆筍（新鮮）, 炒雞蛋, 炒黃瓜, 富統 滷排骨, 富源成 豆皮, 中華 油豆腐, 土魠魚, 三好米 一等糙米（熟）, 白米（中粒米，煮熟）. more...
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gaining 1.6 lb a week
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