Weigh In record (no journal entry) for 13 April 2024
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135.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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260 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 16.00g.
Breakfast: Garuda Kacang Kulit Rasa Bawang. more...
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gaining 8.7 lb a week
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