Weigh In record (no journal entry) for 12 April 2024
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238.1 lb
Lost so far: 17.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1515 kcal
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Fat: 45.45g | Prot: 101.66g | Carb: 181.91g.
Breakfast: Turma da Mônica Maçã (135g), Batata Doce Cozida, Ovo. Lunch: Abacaxi, Hemmer Beterrabas em Conserva, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem. Dinner: Cuscuz (Cozido), Perdigão Hambúrguer Perdigão, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Snacks/Other: Aviação Doce de Leite Pastoso, Banana Nanica. more...
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losing 12.3 lb a week
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