Weigh In record (no journal entry) for 12 April 2024
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178.4 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1511 kcal
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Fat: 90.17g | Prot: 58.23g | Carb: 116.82g.
Breakfast: Lätta Halbfettmargarine, Ja! Deutscher Gouda, Sonnenblumenkernbrötchen. Lunch: Gut & Günstig Frischei-Waffeln, Monin Caramel Sirup, Oatly Hafer Barista Edition. Dinner: Olivenöl, Champignons, Gekochtes Ei, Ja! Geriebener Gouda Leicht 30%, Gut & Günstig Cookies N'cream. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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