Weigh In record (no journal entry) for 12 April 2024
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233.2 lb
Lost so far: 39.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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2014 kcal
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Fat: 90.82g | Prot: 101.93g | Carb: 210.49g.
Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Saltine Crackers, Always Save Original Potato Chips , Maruchan Ramen Noodle Soup - Chicken Flavor, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Tillamook Swiss Cheese Deli Sliced, Butternut Bread Hearty Rye Bread, Smithfield Smoked Ham. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Odom's Tennessee Pride Sausage Biscuits. more...
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2854 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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rfrench327's weight history
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