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Normal Day APRIL 12 2024 Yesterday MEALS (1) Calories 2133 Carbs 226g Fibre 21g Protein 87g Sugar 116g Fat 101g C/F/P% 42/42/16 (M) 96 mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 46 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1786 kcal
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Fat: 80.84g | Prot: 81.63g | Carb: 187.07g.
Breakfast: Thyme (Dried) , Salt , 2% Fat Milk, San Giorgio Thin Spaghetti Pasta, Ground Pork , Cooked Beets (from Fresh), Cucumber (with Peel) , White Rice. Lunch: KFC Original Recipe Chicken Breast, Chocolate Cake (with Chocolate Frosting) , Publix Vanilla Cake with Buttercream Icing. Dinner: Ripe Plantain, Cucumber (with Peel) , Roasted Potato, Chicken Thigh (Skin Eaten). more...
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3779 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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