Weigh In record (no journal entry) for 12 April 2024
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1249 kcal
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Fat: 50.59g | Prot: 56.03g | Carb: 146.75g.
Breakfast: Glow25 Kollagen Pulver , REWE Birne Conference, Buko Balance 17%, Spiegelei, Champignons Frisch, Banane, Gut & Günstig Deutsche Markenbutter, Ja! Mehrkornbrötchen, Kaffee. Lunch: Kaffee, Leitungswasser, Edeka Weizenmehl Type 405, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Penny Markt Fenchelknolle, Kohlrabi, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast. Snacks/Other: Salvita Holländisches Lakritz Salmiak, Ferrero Küsschen . more...
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2264 kcal
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Activities & Exercise:
Desk Work - 2 hours, Washing Dishes - 25 minutes, Watching TV/Computer - 4 hours and 30 minutes, Massage - 50 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Cooking - 1 hour. more...
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losing 0.3 lb a week
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 Comments
Dafür, dass ich 2 große Osterhasen ermordet habe, finde ich 100g Minus sehr gut. -.- ✌🏼
12 Apr 24 by member: angiemause
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