Weigh In record (no journal entry) for 12 April 2024
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210.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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550 kcal
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Fat: 22.75g | Prot: 23.00g | Carb: 62.50g.
Breakfast: Der Beck Fladenbrot Käse-Schinken. more...
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gaining 3.1 lb a week
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TaglilieWhiteDad's weight history
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