Weigh In record (no journal entry) for 12 April 2024
|
181.7 lb
Lost so far: 78.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1367 kcal
|
Fat: 54.95g | Prot: 83.09g | Carb: 129.66g.
Breakfast: Alpro Barista Hafer. Lunch: Andechser Natur Bioländer, REWE Bio Hähnchenbrustfilet, Alnatura Sesam Ungeschält, Bauernsemmel (Sipl). Dinner: Aldi Parmigiano Reggiano, DM Bio Hafer Creme Cuisine, Ei, Schinken, Nudeln. Snacks/Other: Kinder Happy Hippo Cacao. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|