Weigh In record (no journal entry) for 12 April 2024
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1803 kcal
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Fat: 85.08g | Prot: 112.56g | Carb: 142.82g.
Breakfast: Becel Gold, Myllyn Paras ISO Täysjyvä Kaurahiutale, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Keitetty Kananmuna, Kariniemi Kananpojan Jauheliha, Isokaski Kaali-Porkkana-Purjo Mix, Kurkku, Järvikylä Jääsalaatti. Dinner: Kotimaista Laktoositon Smetana, Hyvä Apaja Kirjolohipyörykät, Keitetty Kananmuna, Peruna. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Skyr Suolainen Kinuski, Oatly Ikaffe Kauramaito, Benecol Mustikka Tehojuoma, Mansikat, X-Tra Maustamaton Rasvaton Rahka. more...
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2760 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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